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1. #15 minute kickboxing workout professional#
2. #15 minute kickboxing workout series#
3. #15 minute kickboxing workout free#
4. #15 minute kickboxing workout windows#

When the numbers above are displayed with a “b” next to them, that connotes throwing a punch to the body. Here’s what the numbers refer to in traditional boxing: Although these movements may be simplistic in nature-the mastery of these punches is critical to boxing success. The punches include the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. The Six (6) Boxing Punch Numbersīoxing consists of six punches performed in various combinations. See how your output score and your overall conditioning improve as you get stronger.

Each round consists of three (3) 1-minute drills, followed by 1 minute of rest. In just 15 minutes, practice boxing punch combinations and basic boxing moves, including the jab, the cross, and uppercuts. Be sure to stretch and warm-up prior to workout. Join FightCamp Trainer Aaron Swenson for this 4-round at-home boxing workout perfect for all levels. In each subsequent round, you’ll build upon the combination you just mastered in the round before.īy round four, you’ll complete a 6-step combination that will leave you feeling confident in the punches and kicks you learned.Ĭome back to this workout again and again throughout your at-home kickboxing training. Amy from Amys Beach Fitness instructs this intense 15 Min cardio kickboxing workout with no breaks. We partnered with Prevail Los Angeles to create this 15-minute, a. Even with a simple combination, focusing on throwing each punch and each kick with proper form builds concentration and mental fortitude. Boxing is a killer workout, and Hollywood loves it its model Gigi Hadids go-to workout. Kickboxing is not only a full-body workout, but it is a mental workout, as well. Then get Rear into the workout by throwing a simple punch and kick combination. It’s easy to do an abs workout where you use your bodyweight to do. It allows you to be efficient, by focusing on the right body part. Warm up with some cardio and stretching exercises meant to get your blood pumping and your muscles limber. Squeezing your abs is the secret behind getting sexy abs fast. We are using 15-20 lb weights in this workout video. Workout Equipment: Medium-to-heavy dumbbells. Add this kickboxing workout at home to your fitness routine once a week to lose weight and build strength.

#15 minute kickboxing workout professional#

His energy and expert instruction will help you get through the workout.Former professional kickboxer and national champion, Aaron Swenson, has designed this four-round kickboxing for beginners workout where you’ll practice two basic kicks along with the jab, the cross and the hook. It’s an upbeat kickboxing home workout that’s fast-paced and fun way to break a sweat at home. According to Blanks, the participants’ response to Boom Boxing has been “terrific.” What are the best kickboxing dvds?įitness star Billy Blanks is famous for his Tae Bo DVD series, which is one of the most well-known kickboxing workouts in the world. This program, unlike any other fitness routine anywhere, is very heavily influenced by conventional martial arts customs.

Now, at age 62, Blanks is unveiling a new exercise program, entitled Billy’s Boom Boxing™, that he hopes will rival Tae Bo’s success.

#15 minute kickboxing workout series#

During the 1990s, a series of videos was mass-marketed to the public by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. Join kickboxer & national champion, Aaron Swenson for kickboxing workout & exercises designed for beginners & up (kickboxing punches, kicks and combinations).

#15 minute kickboxing workout free#

This is a quick and efficient workout that only takes 15 minutes No equipment required for this one, but feel free to add some light hand weights for extra resistance. How did billy blanks make his workout routine?īilly Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. Intermediate Difficulty with Beginner provided Follow Coach Kozak through another calorie and fat burning cardio kickboxing routine. There are a few different levels of difficulty in this DVD, each of which is about 30 minutes long. It mixes punches, kicks and other martial arts moves with fun and upbeat music for a fast-paced workout.

#15 minute kickboxing workout windows#